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Squat Training 12 3 2015
12 3 2015 Pause Squat 225x3 Deadlift 405x3x1 Block Pull 365x4x3
Squat Training 12 18 2015
Squats - 12/3/15
Debbie Damminga Squat Night 3-12-2015
2015-03-03 3x5 training, squat 245kg (540lbs), jerk 172,5kg (380lbs), snatch grip DL 205kg (451lbs)
Front rack work 12/3/2015
12/3/2015 max effort lower
Squat 160 kg x 1, 1 12-3-2015
Isis L 100lb Front Squat PR 12 3 15
Deadlift and Bench Press Training 12\3\2015
Training Vlog #55 Mesocycle 5 Week 3 Workout 3 - Squats & Pause Squats
